Y O G A            

Yoga simply means "Union". "Union of the Mind Body and Spirit". The aim and essence is to reach the non- dual status leading to the bliss. Yoga is a spiritual way of synchronizing your own self with the universal self and realizing that you are ONE with the whole.
Yoga has long been known to be a great antidote to stress. Yoga has the power to calm the mind, enhance your concentration and give you the ability to cope with tension with grace and ease. Yoga combines many popular stress- reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. With Yoga becoming more and more internationally known, people are beginning to understand and accept the benefits this ancient practice brings to their stressful lives.
Regular Yoga
• REDUCES stress – reducing cortisol level and promoting better metabolism.
• OPTIMIZES hormones – through more balanced secretion of hormones at central and peripheral levels.
• IMPROVES lymphatic circulation – helping you get rid of toxins in the body.
• Creates more AWARENESS – making you more aware and alive to your real potential.
• PROMOTES healthy lifestyle thus leading to more balanced life.
• BALANCES energy by activating the energy center (Chakras) bringing stability to all areas of life.
Conducted by : Ms. Shobanna Pisharody, Certified Yoga Master and Healer..
Dates: Two days a week (8 classes per month) One hour class with some discussions about Yoga on a weekly basis
Time: Flexible
Energy Exchange : AED 560/- per month
Office No: 402; Home Centre Furniture Building, After GPO, Karama, Dubai

 

WEIGHT LOSS YOGA            

Obesity is a chronic health problem that has become a worldwide epidemic. Furthermore, rates of obesity are increasing at alarming rates due to increasingly sedentary lifestyles combined with easy access to cheap, tasty high fat foods. Stress is another common factor that causes people to indulge in emotional eating binges.
Yoga is a known stress buster, but it's also one of the most effective workouts for burning stubborn fat. Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. Yoga poses for weight loss will help to firm up your body. Healthy weight management includes a balanced exercise program combined with balanced diet. Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different types of Yoga practices. Yoga sessions are not only restorative and relaxing in nature but they are also help to burn more calories. Regular practice of Yoga sequences is very effective in losing some weight and trimming your waistline, while maintaining good muscle tone. Yoga helps in regulating your hormones which is crucial for weight loss.
• Do you struggle to lose weight easily?
• Do you have difficulty keeping up your motivation to lose weight?
• Do you constantly think about your weight and yet can do nothing about it?
• Are you unable to change your lifestyle?
• Do you want something to change inside of you to lose weight and keep it off?
If you experience any of the feelings above then our’ Yoga for Weight Loss’ program is ideal for you. Our specialized program will help you to:
Lose weight in a healthy systematic manner with a combination of Yoga and learning to control your eating habits by strengthening your mind. This specialized ‘Mind & Body Weight Loss program’ is the one for you and is exclusively designed to meet YOUR needs.
Conducted by : Ms. Shobanna Pisharody, Certified Yoga Master and Healer..
Dates: Three days a week (12 classes per month) Flexible timings 1.5 hours including dietary advice and weekly meditation for weight loss.
Energy Exchange : AED 900/- per month
Office No: 402; Home Centre Furniture Building, After GPO, Karama, Dubai

 

Reiki Open Session            

Reiki Energy Healing Experience!!
When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way...
Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body’s natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and wellbeing to the recipient.
Cosmic Healing Center would like to invite you to an open session to have your Chakra Readings and experience the healing effects of Reiki.
Conducted by : Cosmic Reiki Practitioners!
Dates: May 10, 2019
Time : 3:30PM – 5:00 PM
Energy Exchange : Donations
Office No: 402; Home Centre Furniture Building, After GPO, Karama, Dubai

 

GRATITUDE MEDITATION            

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an appreciation of the moments of good fortune that sustain our life every day. We have so much to be grateful for.
This guided meditation helps you cultivate a positive disposition and also see how much there is to be grateful for. In helping us achieve a posture and perspective of clear vision, we inevitably welcome the ability to forgive. If you are holding onto any grief, resentment, or pain this holiday season, this short meditation will help you on the path to let go and move on. Cultivating gratitude is one of the best to find happiness.
Conducted by : Ms.Shobanna Pisharody; Certified Reiki Master | Teacher, Master | Teacher in Magnified healing, Hypnotherapist and Yoga Teacher and Healer..
Dates: May 11, 2019
Time : 04:00PM - 5:00PM
Energy Exchange : Dhs. 100/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai

 

CHAKRA MEDITATION            

There are seven principal centers of life that connect us from our physical body, to our Infinite-Self. They are called "Chakras,". On a physical level, they control and affect our glands, called the endocrine system. On a mental level they affect the way we think, and on a level of consciousness, they can bring us down or steer us onto the path of true spiritual discovery and connect us to our True-Selves.
These chakras affect our physical, emotional, mental and spiritual well-being. When we begin to work on our chakras, our energy begins to flow upwards. It is important to activate our chakras since most of the time they are blocked, overactive or inactive, resulting in imbalance, confusion, depression and low energy. By activating the chakras through special techniques, at physical, mental, emotional and spiritual level, our chakras become awakened and active bringing us positivity, peace, balance, clarity, high energy, and success.
One of the most effective ways is to use Chakra music to heal the mind and body is to realize that every every cell in your body absorbs and emits sound, with a specific resonate sound frequency. The most direct way to influence the resonance of the body with sound healing music is through the Chakras.
Conducted by : Ms.Shobanna Pisharody; Certified Reiki Master | Teacher, Master | Teacher in Magnified healing, Hypnotherapist and Yoga Teacher and Healer..
Dates: May 15, 2019
Time : 04:00PM - 5:00PM
Energy Exchange : Dhs.50/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai

 

Happiness Workshop            

The one common aspiration that links each and every human being, regardless of faith, gender, social or financial status is the desire to be happy. It is very evident that everyone is looking for ways to find happiness. The problem is most people look for it in the wrong places. Some people look for happiness in materialistic things like a new car or a bigger house or through the use of substances like drugs and alcohol. Some people think that by just withdrawing from the society one can find happiness. The fact remains that we are all hungry for happiness. Happiness is defined as a feeling of joy or elation - a feeling of experiencing positive emotions.
So the question is “Can we choose to be happy”?
The answer is ‘YES’, we can achieve peace of mind and create happiness within. Happiness doesn't depend on any external conditions; it is not linked to wealth, beauty, fame, friends etc. It is governed by our mental attitude. Come and experience the Happiness workshop and learn what happiness is and how to choose to be happy.
Happiness is a journey, not a destination, so there’s no better time to create your happiest life. Start living the life you want to live by learning to do simple things and more of what makes you happy.
• Explore what happiness really means
• Learn to have a complete new perspective of life
• Learn how to celebrate the little things despite adversities
• Learn how to welcome more Happiness into your life and be Happy every moment of your life.
Conducted by : Ms. Shobanna Pisharody, Certified Reiki Master|Teacher, Master|Teacher in Magnified healing, Hypnotherapist and Yoga Teacher and Healer
Dates: May 17, 2019
Time : 10:00 AM – 12:30 PM
Energy Exchange : Dhs. 250/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai

 

Power of Forgiveness ~ Forgiveness Meditation            

Various studies and research has proven that suppressed emotions results in serious health problems like heart problems, blood pressure, cancer, etc. Yet we carry around a lot of emotional baggage that drains and depletes our energy resulting in serious health conditions. Just like the body, the mind also needs detoxification. Hence it is a must to ensure that we detoxify our minds regularly through powerful methods like Forgiveness Meditations. Love, Compassion and Forgiveness are considered as the most empowering qualities. Embracing these qualities can influence our karmas, remove all blocks in the energy body and change our life completely in a very positive manner. Forgiveness is the best gift we can give ourselves. Forgiving and letting go can be very difficult and challenging, but it’s even more stressful to hold on to grudges. Forgiveness Meditation helps to express these suppressed emotions in non-hurtful ways without yelling or attacking. It helps to acknowledge your own inner pain. Forgiveness is about setting yourself free by releasing the past, so it no longer has control over your thoughts or the way you feel. Forgiveness is a spontaneous shift in the heart. It helps you to protect yourself from further victimization. It helps one to replace anger with compassion, helps one to forgive others and oneself. When we bring unconditional love back into our lives, we begin the journey of restoring wholeness and happiness.
Come join the Forgiveness Meditation and let go of all your resentment and grudges and shift your life into a journey of peace, compassion and unconditional love
Conducted by: Ms. Shobanna Pisharody, Certified Reiki Master|Teacher, Master|Teacher in Magnified healing, Hypnotherapist and Yoga Teacher and Healer
Date: May 18, 2019
Time : 04:00pm – 5:00pm
Energy Exchange : Dhs. 100/-
Office No: 402; Montana Building, Home Centre Furniture Building, GPO, Karama, Dubai

 

Fear Workshop            

Finally, stop letting fear hold you back and start doing what you want.
I was known for my fears even from childhood! I know how it feels to struggle with fear. A few years ago, I was a complete mess. I hated my life, but I didn’t know what to do about it. That scared me so much; I couldn’t even face how unhappy I was. The more afraid I got, the worse it got. I was afraid of everything, even my own thoughts. When I faced reality of fear in my life, I understood the importance of not having it in the first place. From facing my fears reality, I learnt lots and I wish I can change lives who are willing to release these fears; because Your Inner refection is Your Outer World. Welcome to impart this change in You! Ultimately, we are all Children of GOD! Let’s be Powerful in and out!
In this 3 hours workshop, we explore the following topics and learn the technique and meditation to come out of this Fear and to be the Master of Your Life!
-> Stop freak out!
-> Getting Clear on Your Fears
-> Expanding Your Comfort Zone
-> Optimizing Your Mindset to Remove Your Limits
-> The Mechanics of Fear
-> Taking Control
-> What do you really want?
-> Overcoming the Obstacles to Getting Started + Making Things Happen
-> How to Realize Your Vision
-> Confidence and Feeling Great
-> Knowing, Rocking, and Revealing Your True Self + Building a Support Structure
-> Choose the Right Adventures to Keep Growing and Enhance Your Life
Come for this workshop, to Mastering YourSelf from Fears!
Conducted by: Dr. Ssrija Nair; Holistic Psychologist | Healer | Trainer
Date: May 24, 2019
Time : 10:00AM – 1:00PM
Energy Exchange : Dhs. 200/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai

 

Prosperity Workshop for Financial Freedom            

A mini workshop followed by Meditation; the main purpose of the Workshop is
• Health, Wealth and Wisdom
• Attitude for Prosperity
• Assertiveness skills for better money management
• The Secrets of Money Magnetism
• Increase your savings with effortless ease
• The Secrets of Wealth Generation
• Learn to get rid of psychological stress, tension, worries and insecurity generated due to financial crisis.
• Seven steps to Prosperity!
• To achieve paradigm shift within from Scarcity to Abundance!
• Abundance Harmonic DNA Activation Meditation!
Conducted by : Dr. Ssrija Nair; Cosmic Healer | Trainer
Dates: MAY 25, 2018
Time : 03:30PM - 05:00PM
Energy Exchange : Dhs. 200/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai

 

The Law of Karma Workshop            

This is a beautifully designed 2.5 hour workshop with Karmic Transmuting Meditation. Karma simply means "What you sow, that you reap", it is an Universal Law which will further help you understand the deeper meanings of "What is Karma" and "How Karma effects you and your and family" and how you can change and live happily, joyfully, peacefully and prosperously by using the Law of Karma. Law of Karma opens up the many avenues you have in life and it helps you how to overcome any challenges positively and successfully. It is a powerful tool in your daily lives to live life fully. You will understand in detail the 12 Laws of Karma. Conducted by : Dr. Ssrija Nair; Cosmic Healer | Trainer
Dates: May 31, 2019
Time : 10:00AM - 12:30PM
Energy Exchange : Dhs. 300/-
Office No: 402; Montana Building, Home Centre Building, GPO, Karama, Dubai